I'm supposed to be posting several small items this morning to various members... So to save me PM'ing each one of you I thought it would be easier if I just stuck a post up letting everybody know I'm having to take things a little easy today.
I went for a quite a long mountain bike ride yesterday afternoon/evening in the nice weather and did not pay attention to my hydration levels, during the ride and afterwards, I simply thought I was really tired, stupid really given how hot it was.
I slept like a log which is very odd for me and woke up at 06.00 feeling pretty awful, when I went for my morning pee it was obvious what the problem was. So I drank a couple of pints of fruit juice mixed 50/50 with water and a little salt then went back to bed for a couple of hours.
Feeling much better now but still far from right, so I'm going to take things easy today and slowly rehydrate myself as I know it's bad to just drink pints and pints of water in one go.
I'm sure I'll be fine tomorrow and will feel like cycling the couple of miles to the local village with everyone's packages. I know I could get Royal Mail to collect them (their on-line service is actually really good BTW) but I actually enjoy the ride as well as the exercise.
Sorry the day's delay everyone, but I'm pretty sure no one is too desperate for the parts.
I went for a quite a long mountain bike ride yesterday afternoon/evening in the nice weather and did not pay attention to my hydration levels, during the ride and afterwards, I simply thought I was really tired, stupid really given how hot it was.
I slept like a log which is very odd for me and woke up at 06.00 feeling pretty awful, when I went for my morning pee it was obvious what the problem was. So I drank a couple of pints of fruit juice mixed 50/50 with water and a little salt then went back to bed for a couple of hours.
Feeling much better now but still far from right, so I'm going to take things easy today and slowly rehydrate myself as I know it's bad to just drink pints and pints of water in one go.
I'm sure I'll be fine tomorrow and will feel like cycling the couple of miles to the local village with everyone's packages. I know I could get Royal Mail to collect them (their on-line service is actually really good BTW) but I actually enjoy the ride as well as the exercise.
Sorry the day's delay everyone, but I'm pretty sure no one is too desperate for the parts.
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