I was expecting it to be very arkward but i drove the old ones out with a punch that fitted in the middle of the guide and the punch's shoulders contacted the guide.
Drove the new guides in with a deep 10 mm socket the contacted with the shoulder of the new valve guides, all that was needed was a smear of oil on each. No heat or cooling required, i may have been lucky? Checked each valve in the guides for clearence and all is well.
Drove the new guides in with a deep 10 mm socket the contacted with the shoulder of the new valve guides, all that was needed was a smear of oil on each. No heat or cooling required, i may have been lucky? Checked each valve in the guides for clearence and all is well.

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